A Comprehensive List of Foods High in Potassium

Potassium is an important mineral for the body and can be found in many foods. It helps to maintain fluid balance, regulate nerve and muscle function, and is necessary for overall good health. For those looking to increase their potassium intake, a comprehensive list of foods high in potassium can be helpful. 

Bananas are an excellent source of potassium, with one medium banana containing about 422 milligrams. Other fruits that are high in potassium include oranges, cantaloupe, honeydew melon, prunes, and dried apricots. Avocados are also high in potassium, with one medium avocado containing about 487 milligrams.

Vegetables are another great source of potassium, with potatoes providing the most potassium of any vegetable. One medium potato contains about 941 milligrams of potassium. Other vegetables that are high in potassium include spinach, broccoli, tomatoes, squash, and mushrooms. 

Legumes are a great source of potassium and are often an important part of vegetarian and vegan diets. One cup of cooked kidney beans contains about 896 milligrams of potassium. Other legumes high in potassium include black beans, lima beans, and lentils.

Nuts are another great source of potassium

Nuts are a great source of potassium and can be a tasty snack. One ounce of almonds contains about 200 milligrams of potassium. Other nuts that are high in potassium include pistachios, cashews, and peanuts.

Seafood is another great source of potassium. One 3-ounce serving of salmon contains about 326 milligrams of potassium. Other seafood high in potassium include shrimp, cod, and halibut.

Dairy products are another excellent source of potassium. One cup of plain yogurt contains about 579 milligrams of potassium. Other dairy products that are high in potassium include milk and cheese.

Finally, certain grains are high in potassium. One cup of cooked quinoa contains about 318 milligrams of potassium. Other grains that are high in potassium include oats, buckwheat, and brown rice.

Overall, there are many delicious and nutritious foods that are high in potassium. Eating a variety of these foods can help to ensure that you are getting enough potassium in your diet.